10 Days / 9 Nights
Tour Overview
This carefully curated wellness journey combines authentic Sri Lankan Ayurvedic medicine, yoga, meditation, and nature-based healing. Guided by experienced Ayurvedic doctors, the program focuses on physical detoxification, mental clarity, and long-term lifestyle balance rather than spa-style relaxation
Highlights
Arrival and transfer to a traditional Ayurveda resort.
Includes initial medical consultation, personalized treatment plan, daily Ayurvedic therapies (Abhyanga, Shirodhara, steam therapy), yoga, meditation, and Ayurvedic meals.
Focus: Detoxification, stress relief, and physical balance.
Travel to the hill capital of Kandy. Visit the Temple of the Sacred Tooth Relic followed by evening meditation and gentle yoga.
Focus: Mental clarity and spiritual grounding.
Stay at an eco-wellness lodge surrounded by nature. Activities include forest walks, breathing therapy, herbal treatments, mindfulness practices, and optional silent mornings.
Focus: Emotional healing and nervous system reset.
Return to the coast for advanced therapies and integration sessions. Final Ayurvedic consultation, lifestyle guidance, and personalized wellness plan provided.
Focus: Long-term wellness integration.
Morning wellness session and transfer to Colombo International Airport.