5 Days / 4 Nights
Tour Overview
A short yet immersive Ayurvedic wellness retreat focused on stress relief, relaxation, and lifestyle balance. Ideal for first-time wellness travelers, business travelers extending their stay, or guests seeking a gentle reset without a long commitment.
Highlights
Arrival at Colombo International Airport and transfer to a certified Ayurveda retreat on the West Coast.
Initial consultation with an Ayurvedic doctor, treatment planning, gentle oil massage, and herbal steam therapy.
Focus: Relaxation and grounding.
Daily Ayurvedic treatments such as Abhyanga, Shirodhara, and herbal baths (as prescribed).
Morning yoga and breathing exercises, guided meditation sessions, and Ayurvedic meals tailored to your Dosha.
Focus: Stress reduction, improved sleep, and detox support.
Final Ayurvedic therapies, followed by a consultation covering diet, daily routines, and lifestyle recommendations.
Free time for reflection, beach walks, or rest.
Focus: Long-term wellness habits.
Morning herbal tea and breathing session. Transfer to Colombo International Airport.